Half Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Leg contains 260 calories, 26g protein, 0g carbs, and 18g fat per one half leg (500g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one half leg (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Half Leg Good for You?
Half Leg provides 260 calories per one half leg (500g) with 26g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), iron (1556% dv).
British roast dinner centerpiece of oven-roasted lamb leg, often served pink with rosemary and garlic
Key Health Benefits of Half Leg
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Half Leg Nutrition with Gram
Use Gram to log half leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half leg?
Half Leg contains 260 calories per one half leg (500g).
How much protein is in half leg?
Half Leg provides 26g of protein per one half leg (500g).
How many carbs are in half leg?
Half Leg has 0g of carbohydrates per one half leg (500g).
Is half leg good for tracking nutrition?
Yes. Half Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half leg in a meal plan?
Use Half Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half leg and thousands of other foods with the Gram app.