Half Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Lobster contains 215 calories, 23g protein, 0.8g carbs, and 13g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Half Lobster Good for You?
Half Lobster provides 215 calories per one plate (450g) with 23g protein, 0.8g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (18% dv).
Surf and turf dish combining half lobster and scotch fillet steak
Key Health Benefits of Half Lobster
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Half Lobster Nutrition with Gram
Use Gram to log half lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half lobster?
Half Lobster contains 215 calories per one plate (450g).
How much protein is in half lobster?
Half Lobster provides 23g of protein per one plate (450g).
How many carbs are in half lobster?
Half Lobster has 0.8g of carbohydrates per one plate (450g).
Is half lobster good for tracking nutrition?
Yes. Half Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half lobster in a meal plan?
Use Half Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half lobster and thousands of other foods with the Gram app.