Half Moon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Moon contains 420 calories, 6g protein, 55g carbs, and 18g fat per one half cake (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one half cake (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Half Moon Good for You?
Half Moon provides 420 calories per one half cake (90g) with 6g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), iron (667% dv), zinc (727% dv).
A dense Chinese pastry with a thin wheat crust and sweet lotus seed or red bean paste filling, often containing a salted egg yolk, traditionally eaten during the Mid-Autumn Festival.
Key Health Benefits of Half Moon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Half Moon Nutrition with Gram
Use Gram to log half moon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half moon?
Half Moon contains 420 calories per one half cake (90g).
How much protein is in half moon?
Half Moon provides 6g of protein per one half cake (90g).
How many carbs are in half moon?
Half Moon has 55g of carbohydrates per one half cake (90g).
Is half moon good for tracking nutrition?
Yes. Half Moon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half moon in a meal plan?
Use Half Moon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track half moon and thousands of other foods with the Gram app.