Half Moon Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Moon Pie contains 320 calories, 3.5g protein, 42g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Half Moon Pie Good for You?
Half Moon Pie provides 320 calories per one piece (120g) with 3.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (444% dv).
A half-moon shaped hand pie with a fruit or chocolate filling, sealed and baked or fried. Popular in American Southern and Appalachian cuisine.
Key Health Benefits of Half Moon Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half Moon Pie Nutrition with Gram
Use Gram to log half moon pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half moon pie?
Half Moon Pie contains 320 calories per one piece (120g).
How much protein is in half moon pie?
Half Moon Pie provides 3.5g of protein per one piece (120g).
How many carbs are in half moon pie?
Half Moon Pie has 42g of carbohydrates per one piece (120g).
Is half moon pie good for tracking nutrition?
Yes. Half Moon Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half moon pie in a meal plan?
Use Half Moon Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half moon pie and thousands of other foods with the Gram app.