Half Pound Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Pound Smoked contains 210 calories, 14g protein, 6g carbs, and 12g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 770.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Half Pound Smoked Good for You?
Half Pound Smoked provides 210 calories per one plate (320g) with 14g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (33% dv).
Deli-style platter with half a pound of slow-smoked beef brisket or pastrami, typically accompanied by a slice of white bread and pickles
Key Health Benefits of Half Pound Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Half Pound Smoked Nutrition with Gram
Use Gram to log half pound smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half pound smoked?
Half Pound Smoked contains 210 calories per one plate (320g).
How much protein is in half pound smoked?
Half Pound Smoked provides 14g of protein per one plate (320g).
How many carbs are in half pound smoked?
Half Pound Smoked has 6g of carbohydrates per one plate (320g).
Is half pound smoked good for tracking nutrition?
Yes. Half Pound Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half pound smoked in a meal plan?
Use Half Pound Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half pound smoked and thousands of other foods with the Gram app.