Half Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Rack contains 295 calories, 16g protein, 10g carbs, and 22g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Half Rack Good for You?
Half Rack provides 295 calories per one plate (600g) with 16g protein, 10g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (24% dv).
American BBQ dish of slow-cooked pork ribs with a smoky glaze served alongside creamy shredded cabbage coleslaw
Key Health Benefits of Half Rack
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Half Rack Nutrition with Gram
Use Gram to log half rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half rack?
Half Rack contains 295 calories per one plate (600g).
How much protein is in half rack?
Half Rack provides 16g of protein per one plate (600g).
How many carbs are in half rack?
Half Rack has 10g of carbohydrates per one plate (600g).
Is half rack good for tracking nutrition?
Yes. Half Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half rack in a meal plan?
Use Half Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half rack and thousands of other foods with the Gram app.