Half Runner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Runner contains 35 calories, 1.8g protein, 7.1g carbs, and 0.2g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.4g | 12% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 209.0mg | 1161% |
| Magnesium | 0.24mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.41mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Half Runner Good for You?
Half Runner provides 35 calories per one cup (125g) with 1.8g protein, 7.1g carbohydrates, and 0.2g fat. It is a source of iron (1161% dv), zinc (345% dv), vitamin b6 (43% dv).
Half runner beans are a variety of green bean popular in Appalachian and Southern US cooking. They are a cross between snap beans and pole beans, slightly starchier than regular green beans.
Key Health Benefits of Half Runner
- Iron (1161% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (43% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half Runner Nutrition with Gram
Use Gram to log half runner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half runner?
Half Runner contains 35 calories per one cup (125g).
How much protein is in half runner?
Half Runner provides 1.8g of protein per one cup (125g).
How many carbs are in half runner?
Half Runner has 7.1g of carbohydrates per one cup (125g).
Is half runner good for tracking nutrition?
Yes. Half Runner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half runner in a meal plan?
Use Half Runner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half runner and thousands of other foods with the Gram app.