Half Scoop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Scoop contains 312 calories, 3.4g protein, 41.1g carbs, and 14.8g fat per one half scoop (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one half scoop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.1g | 15% |
| Total Fat | 14.8g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 579.0mg | 3217% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Half Scoop Good for You?
Half Scoop provides 312 calories per one half scoop (200g) with 3.4g protein, 41.1g carbohydrates, and 14.8g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (3217% dv).
Thick-cut deep-fried potato chips, lightly salted
Key Health Benefits of Half Scoop
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3217% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half Scoop Nutrition with Gram
Use Gram to log half scoop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half scoop?
Half Scoop contains 312 calories per one half scoop (200g).
How much protein is in half scoop?
Half Scoop provides 3.4g of protein per one half scoop (200g).
How many carbs are in half scoop?
Half Scoop has 41.1g of carbohydrates per one half scoop (200g).
Is half scoop good for tracking nutrition?
Yes. Half Scoop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half scoop in a meal plan?
Use Half Scoop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half scoop and thousands of other foods with the Gram app.