Half Smoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Smoke contains 290 calories, 14.5g protein, 3g carbs, and 24g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Half Smoke Good for You?
Half Smoke provides 290 calories per one piece (100g) with 14.5g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (37% dv).
A half smoke is a type of smoked sausage iconic to Washington D.C. cuisine. It is typically made from a blend of pork and beef, coarsely ground, mildly spiced, and smoked. Often served in a bun with mustard, onions, and chili.
Key Health Benefits of Half Smoke
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Half Smoke Nutrition with Gram
Use Gram to log half smoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half smoke?
Half Smoke contains 290 calories per one piece (100g).
How much protein is in half smoke?
Half Smoke provides 14.5g of protein per one piece (100g).
How many carbs are in half smoke?
Half Smoke has 3g of carbohydrates per one piece (100g).
Is half smoke good for tracking nutrition?
Yes. Half Smoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half smoke in a meal plan?
Use Half Smoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half smoke and thousands of other foods with the Gram app.