Half Sour Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Sour Dill contains 12 calories, 0.4g protein, 2.6g carbs, and 0.1g fat per one pickle (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pickle (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Half Sour Dill Good for You?
Half Sour Dill provides 12 calories per one pickle (65g) with 0.4g protein, 2.6g carbohydrates, and 0.1g fat. It is a source of sodium (39% dv), iron (667% dv), zinc (136% dv).
Lightly brined cucumber pickle that remains crisp and less fermented than full-sour varieties, commonly served as a deli side
Key Health Benefits of Half Sour Dill
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half Sour Dill Nutrition with Gram
Use Gram to log half sour dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half sour dill?
Half Sour Dill contains 12 calories per one pickle (65g).
How much protein is in half sour dill?
Half Sour Dill provides 0.4g of protein per one pickle (65g).
How many carbs are in half sour dill?
Half Sour Dill has 2.6g of carbohydrates per one pickle (65g).
Is half sour dill good for tracking nutrition?
Yes. Half Sour Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half sour dill in a meal plan?
Use Half Sour Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half sour dill and thousands of other foods with the Gram app.