Half Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Sour contains 30 calories, 1.2g protein, 5.5g carbs, and 0.3g fat per one ounce (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Half Sour Good for You?
Half Sour provides 30 calories per one ounce (28g) with 1.2g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (41% dv), iron (1000% dv), zinc (227% dv).
Partially fermented pickled green tomatoes in seasoned brine, crisp and tangy with less sourness than full pickles.
Key Health Benefits of Half Sour
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half Sour Nutrition with Gram
Use Gram to log half sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half sour?
Half Sour contains 30 calories per one ounce (28g).
How much protein is in half sour?
Half Sour provides 1.2g of protein per one ounce (28g).
How many carbs are in half sour?
Half Sour has 5.5g of carbohydrates per one ounce (28g).
Is half sour good for tracking nutrition?
Yes. Half Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half sour in a meal plan?
Use Half Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half sour and thousands of other foods with the Gram app.