Half Strength Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Strength contains 51 calories, 2.7g protein, 4.5g carbs, and 2.7g fat per one cup (165g). It is a source of iron, zinc.
Nutrition Facts — one cup (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 2.7g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.7g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.33mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Half Strength Good for You?
Half Strength provides 51 calories per one cup (165g) with 2.7g protein, 4.5g carbohydrates, and 2.7g fat. It is a source of iron (600% dv), zinc (618% dv).
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Key Health Benefits of Half Strength
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half Strength Nutrition with Gram
Use Gram to log half strength and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half strength?
Half Strength contains 51 calories per one cup (165g).
How much protein is in half strength?
Half Strength provides 2.7g of protein per one cup (165g).
How many carbs are in half strength?
Half Strength has 4.5g of carbohydrates per one cup (165g).
Is half strength good for tracking nutrition?
Yes. Half Strength can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half strength in a meal plan?
Use Half Strength as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half strength and thousands of other foods with the Gram app.