Half Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Half Sweet contains 18 calories, 0g protein, 4.5g carbs, and 0g fat per 2 cups (480g). It is a source of iron.
Nutrition Facts — 2 cups (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.2g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 3.0mcg | 1% |
Is Half Sweet Good for You?
Half Sweet provides 18 calories per 2 cups (480g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (111% dv).
A common Southern US beverage made by mixing equal parts sweetened iced tea and unsweetened iced tea, resulting in a moderately sweet drink with about half the sugar of fully sweet tea.
Key Health Benefits of Half Sweet
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Half Sweet Nutrition with Gram
Use Gram to log half sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in half sweet?
Half Sweet contains 18 calories per 2 cups (480g).
How much protein is in half sweet?
Half Sweet provides 0g of protein per 2 cups (480g).
How many carbs are in half sweet?
Half Sweet has 4.5g of carbohydrates per 2 cups (480g).
Is half sweet good for tracking nutrition?
Yes. Half Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use half sweet in a meal plan?
Use Half Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track half sweet and thousands of other foods with the Gram app.