Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of halibut contains 158 calories, 30.9g protein, 0g carbs, and 3.8g fat. Halibut is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.9g | 62% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 120.4mg | 5% |
| Potassium | 701.4mg | 15% |
| Calcium | 46.2mg | 4% |
| Iron | 0.50mg | 3% |
| Magnesium | 40.6mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 67.2mcg | 7% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 30.8mcg | 8% |
| Phosphorus | 385.0mg | 31% |
Is Halibut Good for You?
Halibut provides 158 calories per piece (140g) with 30.9g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (35% dv), potassium (15% dv), magnesium (10% dv).
Key Health Benefits of Halibut
- Good source of cholesterol (35% dv)
- Good source of potassium (15% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (22% dv)
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in halibut?
One piece (140g) of halibut contains 158 calories.
How much protein is in halibut?
One piece (140g) of halibut provides 30.9g of protein.
Is halibut gluten-free?
Yes, halibut is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halibut and thousands of other foods with the Gram app.