Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (85g) of halibut contains 203 calories, 15.6g protein, 0g carbs, and 15.0g fat. Halibut is a good source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — half piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 15.6g | 31% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 50.1mg | 17% |
| Sodium | 87.5mg | 4% |
| Potassium | 292.4mg | 6% |
| Calcium | 3.4mg | 0% |
| Iron | 0.72mg | 4% |
| Magnesium | 28.1mg | 7% |
| Zinc | 0.43mg | 4% |
| Vitamin A | 15.3mcg | 2% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 0.85mcg | 0% |
| Phosphorus | 178.5mg | 14% |
Is Halibut Good for You?
Halibut provides 203 calories per half piece (85g) with 15.6g of protein, 0g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (13% dv), cholesterol (17% dv), vitamin b6 (24% dv).
Key Health Benefits of Halibut
- Good source of saturated fat (13% dv)
- Good source of cholesterol (17% dv)
- Good source of vitamin b6 (24% dv)
- Good source of vitamin b12 (34% dv)
- Good source of phosphorus (14% dv)
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in halibut?
One half piece (85g) of halibut contains 203 calories.
How much protein is in halibut?
One half piece (85g) of halibut provides 15.6g of protein.
Is halibut gluten-free?
Yes, halibut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track halibut and thousands of other foods with the Gram app.