Halibut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut And contains 290 calories, 11g protein, 28g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Halibut And Good for You?
Halibut And provides 290 calories per one plate (400g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (2500% dv).
Battered and deep-fried halibut fillet served with french fries, a classic pub-style seafood dish.
Key Health Benefits of Halibut And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Halibut And Nutrition with Gram
Use Gram to log halibut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut and?
Halibut And contains 290 calories per one plate (400g).
How much protein is in halibut and?
Halibut And provides 11g of protein per one plate (400g).
How many carbs are in halibut and?
Halibut And has 28g of carbohydrates per one plate (400g).
Is halibut and good for tracking nutrition?
Yes. Halibut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut and in a meal plan?
Use Halibut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halibut and and thousands of other foods with the Gram app.