Halibut Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut Ceviche contains 85 calories, 12g protein, 5g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Halibut Ceviche Good for You?
Halibut Ceviche provides 85 calories per one cup (150g) with 12g protein, 5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (1455% dv).
Fresh halibut cubed and marinated in citrus juice with onions, cilantro, chili, and tomato. A light, refreshing Latin American-style appetizer.
Key Health Benefits of Halibut Ceviche
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Halibut Ceviche Nutrition with Gram
Use Gram to log halibut ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut ceviche?
Halibut Ceviche contains 85 calories per one cup (150g).
How much protein is in halibut ceviche?
Halibut Ceviche provides 12g of protein per one cup (150g).
How many carbs are in halibut ceviche?
Halibut Ceviche has 5g of carbohydrates per one cup (150g).
Is halibut ceviche good for tracking nutrition?
Yes. Halibut Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut ceviche in a meal plan?
Use Halibut Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halibut ceviche and thousands of other foods with the Gram app.