Halibut Cheeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut Cheeks contains 110 calories, 20.8g protein, 0g carbs, and 2.3g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 80.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 435.0mg | 2417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Halibut Cheeks Good for You?
Halibut Cheeks provides 110 calories per one serving (150g) with 20.8g protein, 0g carbohydrates, and 2.3g fat. It is a source of cholesterol (18% dv), iron (2417% dv), zinc (2145% dv).
Tender, meaty medallions cut from the cheek of Pacific halibut, considered a delicacy in Pacific Northwest seafood cuisine.
Key Health Benefits of Halibut Cheeks
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Halibut Cheeks Nutrition with Gram
Use Gram to log halibut cheeks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut cheeks?
Halibut Cheeks contains 110 calories per one serving (150g).
How much protein is in halibut cheeks?
Halibut Cheeks provides 20.8g of protein per one serving (150g).
How many carbs are in halibut cheeks?
Halibut Cheeks has 0g of carbohydrates per one serving (150g).
Is halibut cheeks good for tracking nutrition?
Yes. Halibut Cheeks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut cheeks in a meal plan?
Use Halibut Cheeks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halibut cheeks and thousands of other foods with the Gram app.