Halibut Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut Chowder contains 135 calories, 9g protein, 9g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Halibut Chowder Good for You?
Halibut Chowder provides 135 calories per one bowl (350g) with 9g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Creamy New England-style chowder with halibut chunks, potatoes, and vegetables.
Key Health Benefits of Halibut Chowder
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Halibut Chowder Nutrition with Gram
Use Gram to log halibut chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut chowder?
Halibut Chowder contains 135 calories per one bowl (350g).
How much protein is in halibut chowder?
Halibut Chowder provides 9g of protein per one bowl (350g).
How many carbs are in halibut chowder?
Halibut Chowder has 9g of carbohydrates per one bowl (350g).
Is halibut chowder good for tracking nutrition?
Yes. Halibut Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut chowder in a meal plan?
Use Halibut Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halibut chowder and thousands of other foods with the Gram app.