Halibut Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut Curry contains 115 calories, 12g protein, 5.5g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Halibut Curry Good for You?
Halibut Curry provides 115 calories per one bowl (250g) with 12g protein, 5.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1722% dv).
Halibut pieces cooked in a spiced curry sauce with onions, tomatoes, ginger, garlic, and Indian spices. A flavorful fish curry popular in coastal Indian and Southeast Asian cuisines.
Key Health Benefits of Halibut Curry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Halibut Curry Nutrition with Gram
Use Gram to log halibut curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut curry?
Halibut Curry contains 115 calories per one bowl (250g).
How much protein is in halibut curry?
Halibut Curry provides 12g of protein per one bowl (250g).
How many carbs are in halibut curry?
Halibut Curry has 5.5g of carbohydrates per one bowl (250g).
Is halibut curry good for tracking nutrition?
Yes. Halibut Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut curry in a meal plan?
Use Halibut Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halibut curry and thousands of other foods with the Gram app.