Halibut Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut Fish contains 215 calories, 12g protein, 20g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Halibut Fish Good for You?
Halibut Fish provides 215 calories per one plate (350g) with 12g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (21% dv).
Beer-battered halibut fillets deep-fried until golden, served with thick-cut fried potato chips. A premium version of the classic British fish and chips using halibut instead of cod.
Key Health Benefits of Halibut Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Halibut Fish Nutrition with Gram
Use Gram to log halibut fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut fish?
Halibut Fish contains 215 calories per one plate (350g).
How much protein is in halibut fish?
Halibut Fish provides 12g of protein per one plate (350g).
How many carbs are in halibut fish?
Halibut Fish has 20g of carbohydrates per one plate (350g).
Is halibut fish good for tracking nutrition?
Yes. Halibut Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut fish in a meal plan?
Use Halibut Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halibut fish and thousands of other foods with the Gram app.