Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of halibut contains 162 calories, 28.7g protein, 2.5g carbs, and 4.1g fat. Halibut is a good source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 28.7g | 57% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 100.8mg | 34% |
| Sodium | 110.6mg | 5% |
| Potassium | 628.6mg | 13% |
| Calcium | 28.0mg | 2% |
| Iron | 0.38mg | 2% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.85mg | 8% |
| Vitamin A | 65.8mcg | 7% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 341.6mg | 27% |
Is Halibut Good for You?
Halibut provides 162 calories per piece (140g) with 28.7g of protein, 2.5g of carbohydrates, and 4.1g of fat. It is a source of cholesterol (34% dv), potassium (13% dv), vitamin b6 (32% dv).
Key Health Benefits of Halibut
- Good source of cholesterol (34% dv)
- Good source of potassium (13% dv)
- Good source of vitamin b6 (32% dv)
- Good source of vitamin b12 (104% dv)
- Good source of phosphorus (27% dv)
- Provides 28.7g of protein per serving
Frequently Asked Questions
How many calories is in halibut?
One piece (140g) of halibut contains 162 calories.
How much protein is in halibut?
One piece (140g) of halibut provides 28.7g of protein.
Is halibut gluten-free?
Yes, halibut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track halibut and thousands of other foods with the Gram app.