Halibut Olympia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut Olympia contains 145 calories, 16g protein, 4.5g carbs, and 7.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Halibut Olympia Good for You?
Halibut Olympia provides 145 calories per one piece (250g) with 16g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (14% dv).
Baked halibut fillet topped with a creamy sauce made with shrimp, crab, mushrooms, and white wine, a classic Pacific Northwest restaurant dish
Key Health Benefits of Halibut Olympia
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Halibut Olympia Nutrition with Gram
Use Gram to log halibut olympia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut olympia?
Halibut Olympia contains 145 calories per one piece (250g).
How much protein is in halibut olympia?
Halibut Olympia provides 16g of protein per one piece (250g).
How many carbs are in halibut olympia?
Halibut Olympia has 4.5g of carbohydrates per one piece (250g).
Is halibut olympia good for tracking nutrition?
Yes. Halibut Olympia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut olympia in a meal plan?
Use Halibut Olympia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halibut olympia and thousands of other foods with the Gram app.