Halibut Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut Poutine contains 265 calories, 10g protein, 22g carbs, and 15g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Halibut Poutine Good for You?
Halibut Poutine provides 265 calories per one serving (450g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (2500% dv).
Canadian-style poutine topped with french fries, cheese curds, gravy, and pieces of fried halibut.
Key Health Benefits of Halibut Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Halibut Poutine Nutrition with Gram
Use Gram to log halibut poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut poutine?
Halibut Poutine contains 265 calories per one serving (450g).
How much protein is in halibut poutine?
Halibut Poutine provides 10g of protein per one serving (450g).
How many carbs are in halibut poutine?
Halibut Poutine has 22g of carbohydrates per one serving (450g).
Is halibut poutine good for tracking nutrition?
Yes. Halibut Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut poutine in a meal plan?
Use Halibut Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halibut poutine and thousands of other foods with the Gram app.