Halibut Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halibut Tacos contains 195 calories, 13.5g protein, 18g carbs, and 8.5g fat per 2 tacos (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Halibut Tacos Good for You?
Halibut Tacos provides 195 calories per 2 tacos (180g) with 13.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1611% dv).
Grilled or battered halibut served in corn or flour tortillas with cabbage slaw, lime crema, and salsa, a popular fish taco variation
Key Health Benefits of Halibut Tacos
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Halibut Tacos Nutrition with Gram
Use Gram to log halibut tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halibut tacos?
Halibut Tacos contains 195 calories per 2 tacos (180g).
How much protein is in halibut tacos?
Halibut Tacos provides 13.5g of protein per 2 tacos (180g).
How many carbs are in halibut tacos?
Halibut Tacos has 18g of carbohydrates per 2 tacos (180g).
Is halibut tacos good for tracking nutrition?
Yes. Halibut Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halibut tacos in a meal plan?
Use Halibut Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halibut tacos and thousands of other foods with the Gram app.