Halifax Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halifax Donair contains 295 calories, 9g protein, 26g carbs, and 17g fat per one platter (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Halifax Donair Good for You?
Halifax Donair provides 295 calories per one platter (400g) with 9g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1056% dv).
Deep-fried egg rolls filled with seasoned donair meat, served with sweet garlic donair sauce
Key Health Benefits of Halifax Donair
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Halifax Donair Nutrition with Gram
Use Gram to log halifax donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halifax donair?
Halifax Donair contains 295 calories per one platter (400g).
How much protein is in halifax donair?
Halifax Donair provides 9g of protein per one platter (400g).
How many carbs are in halifax donair?
Halifax Donair has 26g of carbohydrates per one platter (400g).
Is halifax donair good for tracking nutrition?
Yes. Halifax Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halifax donair in a meal plan?
Use Halifax Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halifax donair and thousands of other foods with the Gram app.