Halifax Style Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halifax Style Donair contains 230 calories, 11g protein, 23g carbs, and 10g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 470.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Halifax Style Donair Good for You?
Halifax Style Donair provides 230 calories per one platter (450g) with 11g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (20% dv).
Halifax-style spiced beef donair served with pita, onions, tomatoes, and sweet garlic donair sauce
Key Health Benefits of Halifax Style Donair
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Halifax Style Donair Nutrition with Gram
Use Gram to log halifax style donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halifax style donair?
Halifax Style Donair contains 230 calories per one platter (450g).
How much protein is in halifax style donair?
Halifax Style Donair provides 11g of protein per one platter (450g).
How many carbs are in halifax style donair?
Halifax Style Donair has 23g of carbohydrates per one platter (450g).
Is halifax style donair good for tracking nutrition?
Yes. Halifax Style Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halifax style donair in a meal plan?
Use Halifax Style Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halifax style donair and thousands of other foods with the Gram app.