Hallaca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hallaca contains 471 calories, 16.3g protein, 54.6g carbs, and 21.1g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 16.3g | 33% |
| Carbohydrates | 54.6g | 20% |
| Total Fat | 21.1g | 27% |
| Fiber | 5.1g | 18% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 902.0mg | 39% |
| Potassium | 704.0mg | 15% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 61.6mg | 15% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 187.0mcg | 21% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 26.4mcg | 22% |
| Phosphorus | 209.0mg | 17% |
Is Hallaca Good for You?
Hallaca provides 471 calories per one piece (220g) with 16.3g protein, 54.6g carbohydrates, and 21.1g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (39% dv).
meal
Key Health Benefits of Hallaca
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Hallaca Nutrition with Gram
Use Gram to log hallaca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hallaca?
Hallaca contains 471 calories per one piece (220g).
How much protein is in hallaca?
Hallaca provides 16.3g of protein per one piece (220g).
How many carbs are in hallaca?
Hallaca has 54.6g of carbohydrates per one piece (220g).
Is hallaca good for tracking nutrition?
Yes. Hallaca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hallaca in a meal plan?
Use Hallaca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hallaca and thousands of other foods with the Gram app.