Halloumi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi And contains 220 calories, 12.3g protein, 2.5g carbs, and 18.2g fat per one stack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.3g | 25% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 18.2g | 23% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Halloumi And Good for You?
Halloumi And provides 220 calories per one stack (180g) with 12.3g protein, 2.5g carbohydrates, and 18.2g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (30% dv).
Grilled halloumi cheese layered with tender asparagus spears, often finished with olive oil and lemon
Key Health Benefits of Halloumi And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi And Nutrition with Gram
Use Gram to log halloumi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi and?
Halloumi And contains 220 calories per one stack (180g).
How much protein is in halloumi and?
Halloumi And provides 12.3g of protein per one stack (180g).
How many carbs are in halloumi and?
Halloumi And has 2.5g of carbohydrates per one stack (180g).
Is halloumi and good for tracking nutrition?
Yes. Halloumi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi and in a meal plan?
Use Halloumi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi and and thousands of other foods with the Gram app.