Halloumi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi And contains 185 calories, 9g protein, 6g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Halloumi And Good for You?
Halloumi And provides 185 calories per one bowl (250g) with 9g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1389% dv).
Fresh salad with grilled halloumi, pomegranate arils, and mixed greens in an olive oil dressing.
Key Health Benefits of Halloumi And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi And Nutrition with Gram
Use Gram to log halloumi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi and?
Halloumi And contains 185 calories per one bowl (250g).
How much protein is in halloumi and?
Halloumi And provides 9g of protein per one bowl (250g).
How many carbs are in halloumi and?
Halloumi And has 6g of carbohydrates per one bowl (250g).
Is halloumi and good for tracking nutrition?
Yes. Halloumi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi and in a meal plan?
Use Halloumi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi and and thousands of other foods with the Gram app.