Halloumi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi And contains 310 calories, 20g protein, 2g carbs, and 26g fat per one stack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1000.0mg | 43% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Halloumi And Good for You?
Halloumi And provides 310 calories per one stack (180g) with 20g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (43% dv).
Grilled halloumi layered with cured prosciutto and fresh greens, typically dressed with olive oil and served as a savory Mediterranean appetizer or light main.
Key Health Benefits of Halloumi And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi And Nutrition with Gram
Use Gram to log halloumi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi and?
Halloumi And contains 310 calories per one stack (180g).
How much protein is in halloumi and?
Halloumi And provides 20g of protein per one stack (180g).
How many carbs are in halloumi and?
Halloumi And has 2g of carbohydrates per one stack (180g).
Is halloumi and good for tracking nutrition?
Yes. Halloumi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi and in a meal plan?
Use Halloumi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halloumi and and thousands of other foods with the Gram app.