Halloumi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi And contains 180 calories, 11g protein, 7g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 610.0mg | 27% |
| Potassium | 15.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Halloumi And Good for You?
Halloumi And provides 180 calories per one plate (300g) with 11g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (27% dv), iron (1222% dv).
Grilled Cypriot halloumi cheese served with roasted or fresh seasonal vegetables
Key Health Benefits of Halloumi And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi And Nutrition with Gram
Use Gram to log halloumi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi and?
Halloumi And contains 180 calories per one plate (300g).
How much protein is in halloumi and?
Halloumi And provides 11g of protein per one plate (300g).
How many carbs are in halloumi and?
Halloumi And has 7g of carbohydrates per one plate (300g).
Is halloumi and good for tracking nutrition?
Yes. Halloumi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi and in a meal plan?
Use Halloumi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi and and thousands of other foods with the Gram app.