Halloumi Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Breakfast contains 249 calories, 13g protein, 22.8g carbs, and 11.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 598.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.4mg | 0% |
| Zinc | 192.0mg | 1745% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Halloumi Breakfast Good for You?
Halloumi Breakfast provides 249 calories per one burger (280g) with 13g protein, 22.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (26% dv), sodium (26% dv).
Grilled halloumi with egg and avocado served on toasted sourdough bread as a hearty breakfast burger.
Key Health Benefits of Halloumi Breakfast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1745% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Breakfast Nutrition with Gram
Use Gram to log halloumi breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi breakfast?
Halloumi Breakfast contains 249 calories per one burger (280g).
How much protein is in halloumi breakfast?
Halloumi Breakfast provides 13g of protein per one burger (280g).
How many carbs are in halloumi breakfast?
Halloumi Breakfast has 22.8g of carbohydrates per one burger (280g).
Is halloumi breakfast good for tracking nutrition?
Yes. Halloumi Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi breakfast in a meal plan?
Use Halloumi Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi breakfast and thousands of other foods with the Gram app.