Halloumi Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Breakfast contains 290 calories, 14g protein, 14g carbs, and 21g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Halloumi Breakfast Good for You?
Halloumi Breakfast provides 290 calories per one plate (330g) with 14g protein, 14g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (50% dv), sodium (24% dv).
Grilled halloumi layered with eggs, toast, and vegetables for a hearty breakfast
Key Health Benefits of Halloumi Breakfast
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Breakfast Nutrition with Gram
Use Gram to log halloumi breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi breakfast?
Halloumi Breakfast contains 290 calories per one plate (330g).
How much protein is in halloumi breakfast?
Halloumi Breakfast provides 14g of protein per one plate (330g).
How many carbs are in halloumi breakfast?
Halloumi Breakfast has 14g of carbohydrates per one plate (330g).
Is halloumi breakfast good for tracking nutrition?
Yes. Halloumi Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi breakfast in a meal plan?
Use Halloumi Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi breakfast and thousands of other foods with the Gram app.