Halloumi Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Burger contains 300 calories, 11g protein, 19g carbs, and 16g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Halloumi Burger Good for You?
Halloumi Burger provides 300 calories per one burger (280g) with 11g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (27% dv), iron (1000% dv).
Burger bun filled with grilled halloumi slices, fresh salad and sauce
Key Health Benefits of Halloumi Burger
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Burger Nutrition with Gram
Use Gram to log halloumi burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi burger?
Halloumi Burger contains 300 calories per one burger (280g).
How much protein is in halloumi burger?
Halloumi Burger provides 11g of protein per one burger (280g).
How many carbs are in halloumi burger?
Halloumi Burger has 19g of carbohydrates per one burger (280g).
Is halloumi burger good for tracking nutrition?
Yes. Halloumi Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi burger in a meal plan?
Use Halloumi Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halloumi burger and thousands of other foods with the Gram app.