Halloumi Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Caesar contains 260 calories, 12g protein, 14g carbs, and 18g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 400.0mg | 32% |
Is Halloumi Caesar Good for You?
Halloumi Caesar provides 260 calories per one bowl (280g) with 12g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (26% dv).
Crisp romaine with grilled halloumi, croutons, and classic Caesar dressing
Key Health Benefits of Halloumi Caesar
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Caesar Nutrition with Gram
Use Gram to log halloumi caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi caesar?
Halloumi Caesar contains 260 calories per one bowl (280g).
How much protein is in halloumi caesar?
Halloumi Caesar provides 12g of protein per one bowl (280g).
How many carbs are in halloumi caesar?
Halloumi Caesar has 14g of carbohydrates per one bowl (280g).
Is halloumi caesar good for tracking nutrition?
Yes. Halloumi Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi caesar in a meal plan?
Use Halloumi Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi caesar and thousands of other foods with the Gram app.