Halloumi Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Eggs contains 310 calories, 14g protein, 14g carbs, and 22g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Halloumi Eggs Good for You?
Halloumi Eggs provides 310 calories per one plate (320g) with 14g protein, 14g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (83% dv), sodium (23% dv).
Poached eggs and grilled halloumi on an English muffin, topped with hollandaise
Key Health Benefits of Halloumi Eggs
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Eggs Nutrition with Gram
Use Gram to log halloumi eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi eggs?
Halloumi Eggs contains 310 calories per one plate (320g).
How much protein is in halloumi eggs?
Halloumi Eggs provides 14g of protein per one plate (320g).
How many carbs are in halloumi eggs?
Halloumi Eggs has 14g of carbohydrates per one plate (320g).
Is halloumi eggs good for tracking nutrition?
Yes. Halloumi Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi eggs in a meal plan?
Use Halloumi Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi eggs and thousands of other foods with the Gram app.