Halloumi Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Fries contains 380 calories, 20g protein, 6g carbs, and 28g fat per one box (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 28.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1000.0mg | 43% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Halloumi Fries Good for You?
Halloumi Fries provides 380 calories per one box (200g) with 20g protein, 6g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), sodium (43% dv).
Crispy fried halloumi cheese sticks served in a box with dipping sauce
Key Health Benefits of Halloumi Fries
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Fries Nutrition with Gram
Use Gram to log halloumi fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi fries?
Halloumi Fries contains 380 calories per one box (200g).
How much protein is in halloumi fries?
Halloumi Fries provides 20g of protein per one box (200g).
How many carbs are in halloumi fries?
Halloumi Fries has 6g of carbohydrates per one box (200g).
Is halloumi fries good for tracking nutrition?
Yes. Halloumi Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi fries in a meal plan?
Use Halloumi Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi fries and thousands of other foods with the Gram app.