Halloumi Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Fries contains 330 calories, 17g protein, 14g carbs, and 24g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.8mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Halloumi Fries Good for You?
Halloumi Fries provides 330 calories per one serving (150g) with 17g protein, 14g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (30% dv).
Strips of halloumi cheese coated in flour or breadcrumbs and deep-fried until golden and crispy, served as a snack or appetizer
Key Health Benefits of Halloumi Fries
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Fries Nutrition with Gram
Use Gram to log halloumi fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi fries?
Halloumi Fries contains 330 calories per one serving (150g).
How much protein is in halloumi fries?
Halloumi Fries provides 17g of protein per one serving (150g).
How many carbs are in halloumi fries?
Halloumi Fries has 14g of carbohydrates per one serving (150g).
Is halloumi fries good for tracking nutrition?
Yes. Halloumi Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi fries in a meal plan?
Use Halloumi Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi fries and thousands of other foods with the Gram app.