Halloumi Greek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Greek contains 198 calories, 9.5g protein, 5.5g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.9g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 13.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Halloumi Greek Good for You?
Halloumi Greek provides 198 calories per one bowl (350g) with 9.5g protein, 5.5g carbohydrates, and 16g fat. It is a source of saturated fat (39% dv), cholesterol (10% dv), sodium (24% dv).
Fresh Mediterranean salad with grilled halloumi, tomatoes, cucumbers, olives, red onion, and olive oil dressing
Key Health Benefits of Halloumi Greek
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Greek Nutrition with Gram
Use Gram to log halloumi greek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi greek?
Halloumi Greek contains 198 calories per one bowl (350g).
How much protein is in halloumi greek?
Halloumi Greek provides 9.5g of protein per one bowl (350g).
How many carbs are in halloumi greek?
Halloumi Greek has 5.5g of carbohydrates per one bowl (350g).
Is halloumi greek good for tracking nutrition?
Yes. Halloumi Greek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi greek in a meal plan?
Use Halloumi Greek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi greek and thousands of other foods with the Gram app.