Halloumi Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Grilled contains 257 calories, 17.6g protein, 1.92g carbs, and 20.2g fat per 2.0 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 17.6g | 35% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 20.2g | 26% |
| Sugar | 1.1g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 944.0mg | 41% |
| Potassium | 76.0mg | 2% |
| Calcium | 576.0mg | 44% |
| Iron | 0.24mg | 1% |
| Magnesium | 20.8mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 68.0mcg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 376.0mg | 30% |
Is Halloumi Grilled Good for You?
Halloumi Grilled provides 257 calories per 2.0 slices (80g) with 17.6g protein, 1.92g carbohydrates, and 20.2g fat. It is a source of saturated fat (64% dv), cholesterol (19% dv), sodium (41% dv).
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Key Health Benefits of Halloumi Grilled
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.6g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Grilled Nutrition with Gram
Use Gram to log halloumi grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi grilled?
Halloumi Grilled contains 257 calories per 2.0 slices (80g).
How much protein is in halloumi grilled?
Halloumi Grilled provides 17.6g of protein per 2.0 slices (80g).
How many carbs are in halloumi grilled?
Halloumi Grilled has 1.92g of carbohydrates per 2.0 slices (80g).
Is halloumi grilled good for tracking nutrition?
Yes. Halloumi Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi grilled in a meal plan?
Use Halloumi Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi grilled and thousands of other foods with the Gram app.