Halloumi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Kebab contains 265 calories, 15g protein, 4g carbs, and 22g fat per 2 skewers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 650.0mg | 28% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Halloumi Kebab Good for You?
Halloumi Kebab provides 265 calories per 2 skewers (200g) with 15g protein, 4g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (19% dv), sodium (28% dv).
Cubes of grilled halloumi cheese skewered with bell peppers, onions, and tomatoes, lightly oiled
Key Health Benefits of Halloumi Kebab
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Kebab Nutrition with Gram
Use Gram to log halloumi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi kebab?
Halloumi Kebab contains 265 calories per 2 skewers (200g).
How much protein is in halloumi kebab?
Halloumi Kebab provides 15g of protein per 2 skewers (200g).
How many carbs are in halloumi kebab?
Halloumi Kebab has 4g of carbohydrates per 2 skewers (200g).
Is halloumi kebab good for tracking nutrition?
Yes. Halloumi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi kebab in a meal plan?
Use Halloumi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halloumi kebab and thousands of other foods with the Gram app.