Halloumi Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Loaded contains 292 calories, 8.2g protein, 27g carbs, and 17.8g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 8.2g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.8g | 23% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 490.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Halloumi Loaded Good for You?
Halloumi Loaded provides 292 calories per one plate (350g) with 8.2g protein, 27g carbohydrates, and 17.8g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (2722% dv).
Crispy french fries topped with fried halloumi cheese, herbs, and creamy garlic or yogurt sauce
Key Health Benefits of Halloumi Loaded
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Loaded Nutrition with Gram
Use Gram to log halloumi loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi loaded?
Halloumi Loaded contains 292 calories per one plate (350g).
How much protein is in halloumi loaded?
Halloumi Loaded provides 8.2g of protein per one plate (350g).
How many carbs are in halloumi loaded?
Halloumi Loaded has 27g of carbohydrates per one plate (350g).
Is halloumi loaded good for tracking nutrition?
Yes. Halloumi Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi loaded in a meal plan?
Use Halloumi Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi loaded and thousands of other foods with the Gram app.