Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi contains 96 calories, 6.3g protein, 0.66g carbs, and 7.5g fat per one slice (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.66g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.45g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 28.5mg | 1% |
| Calcium | 216.0mg | 17% |
| Iron | 0.09mg | 0% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 147.0mg | 12% |
Is Halloumi Good for You?
Halloumi provides 96 calories per one slice (30g) with 6.3g protein, 0.66g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), sodium (14% dv), calcium (17% dv).
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Key Health Benefits of Halloumi
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Nutrition with Gram
Use Gram to log halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi?
Halloumi contains 96 calories per one slice (30g).
How much protein is in halloumi?
Halloumi provides 6.3g of protein per one slice (30g).
How many carbs are in halloumi?
Halloumi has 0.66g of carbohydrates per one slice (30g).
Is halloumi good for tracking nutrition?
Yes. Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi in a meal plan?
Use Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi and thousands of other foods with the Gram app.