Halloumi Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Plate contains 320 calories, 25g protein, 2g carbs, and 26g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1500.0mg | 65% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Halloumi Plate Good for You?
Halloumi Plate provides 320 calories per one plate (150g) with 25g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (23% dv), sodium (65% dv).
Grilled or fried slices of brined Cypriot halloumi cheese, often served with mint or lemon
Key Health Benefits of Halloumi Plate
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Plate Nutrition with Gram
Use Gram to log halloumi plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi plate?
Halloumi Plate contains 320 calories per one plate (150g).
How much protein is in halloumi plate?
Halloumi Plate provides 25g of protein per one plate (150g).
How many carbs are in halloumi plate?
Halloumi Plate has 2g of carbohydrates per one plate (150g).
Is halloumi plate good for tracking nutrition?
Yes. Halloumi Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi plate in a meal plan?
Use Halloumi Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi plate and thousands of other foods with the Gram app.