Halloumi Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Protein contains 162 calories, 9.2g protein, 13.8g carbs, and 9.6g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 9.6g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 16.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Halloumi Protein Good for You?
Halloumi Protein provides 162 calories per one bowl (450g) with 9.2g protein, 13.8g carbohydrates, and 9.6g fat. It is a source of saturated fat (23% dv), sodium (17% dv), iron (1889% dv).
Nutrient-dense grain bowl with grilled halloumi, quinoa or rice base, fresh vegetables, chickpeas, and seeds
Key Health Benefits of Halloumi Protein
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Protein Nutrition with Gram
Use Gram to log halloumi protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi protein?
Halloumi Protein contains 162 calories per one bowl (450g).
How much protein is in halloumi protein?
Halloumi Protein provides 9.2g of protein per one bowl (450g).
How many carbs are in halloumi protein?
Halloumi Protein has 13.8g of carbohydrates per one bowl (450g).
Is halloumi protein good for tracking nutrition?
Yes. Halloumi Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi protein in a meal plan?
Use Halloumi Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi protein and thousands of other foods with the Gram app.