Halloumi Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Salad contains 155 calories, 8.5g protein, 7g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Halloumi Salad Good for You?
Halloumi Salad provides 155 calories per one bowl (250g) with 8.5g protein, 7g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (18% dv).
Grilled halloumi cheese served over mixed greens with tomatoes, cucumbers, olives, and a lemon-olive oil dressing, a Mediterranean-style salad
Key Health Benefits of Halloumi Salad
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Salad Nutrition with Gram
Use Gram to log halloumi salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi salad?
Halloumi Salad contains 155 calories per one bowl (250g).
How much protein is in halloumi salad?
Halloumi Salad provides 8.5g of protein per one bowl (250g).
How many carbs are in halloumi salad?
Halloumi Salad has 7g of carbohydrates per one bowl (250g).
Is halloumi salad good for tracking nutrition?
Yes. Halloumi Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi salad in a meal plan?
Use Halloumi Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi salad and thousands of other foods with the Gram app.