Halloumi Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Souvlaki contains 235 calories, 12.5g protein, 4.5g carbs, and 17g fat per one skewer (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Halloumi Souvlaki Good for You?
Halloumi Souvlaki provides 235 calories per one skewer (130g) with 12.5g protein, 4.5g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (20% dv).
Grilled halloumi cubes skewered with bell peppers, onion and zucchini, marinated in olive oil, lemon and oregano
Key Health Benefits of Halloumi Souvlaki
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Souvlaki Nutrition with Gram
Use Gram to log halloumi souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi souvlaki?
Halloumi Souvlaki contains 235 calories per one skewer (130g).
How much protein is in halloumi souvlaki?
Halloumi Souvlaki provides 12.5g of protein per one skewer (130g).
How many carbs are in halloumi souvlaki?
Halloumi Souvlaki has 4.5g of carbohydrates per one skewer (130g).
Is halloumi souvlaki good for tracking nutrition?
Yes. Halloumi Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi souvlaki in a meal plan?
Use Halloumi Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi souvlaki and thousands of other foods with the Gram app.