Halloumi Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Stack contains 245 calories, 13g protein, 5.5g carbs, and 19g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 22.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.7mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Halloumi Stack Good for You?
Halloumi Stack provides 245 calories per one serving (170g) with 13g protein, 5.5g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (21% dv).
Grilled halloumi slices layered with roasted aubergine, peppers and courgette, drizzled with olive oil or balsamic
Key Health Benefits of Halloumi Stack
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Stack Nutrition with Gram
Use Gram to log halloumi stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi stack?
Halloumi Stack contains 245 calories per one serving (170g).
How much protein is in halloumi stack?
Halloumi Stack provides 13g of protein per one serving (170g).
How many carbs are in halloumi stack?
Halloumi Stack has 5.5g of carbohydrates per one serving (170g).
Is halloumi stack good for tracking nutrition?
Yes. Halloumi Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi stack in a meal plan?
Use Halloumi Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halloumi stack and thousands of other foods with the Gram app.