Halloumi Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloumi Stack contains 325 calories, 14.7g protein, 9.6g carbs, and 25.9g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.7g | 29% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 25.9g | 33% |
| Fiber | 0.60g | 2% |
| Sugar | 7.2g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1020.0mg | 44% |
| Potassium | 4.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.6mg | 0% |
| Zinc | 309.0mg | 2809% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 195.0mg | 16% |
Is Halloumi Stack Good for You?
Halloumi Stack provides 325 calories per one serving (220g) with 14.7g protein, 9.6g carbohydrates, and 25.9g fat. It is a source of saturated fat (58% dv), cholesterol (16% dv), sodium (44% dv).
Grilled halloumi cheese stacked with tomato relish, typically served as a cafe brunch dish
Key Health Benefits of Halloumi Stack
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2809% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Halloumi Stack Nutrition with Gram
Use Gram to log halloumi stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloumi stack?
Halloumi Stack contains 325 calories per one serving (220g).
How much protein is in halloumi stack?
Halloumi Stack provides 14.7g of protein per one serving (220g).
How many carbs are in halloumi stack?
Halloumi Stack has 9.6g of carbohydrates per one serving (220g).
Is halloumi stack good for tracking nutrition?
Yes. Halloumi Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloumi stack in a meal plan?
Use Halloumi Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloumi stack and thousands of other foods with the Gram app.